Check in quickly
Record the day plus mood, sleep, energy, and an optional private note in about 30 seconds.
Thirty seconds of honest data
Notice the patterns behind how you feel.
Check in on mood, sleep, and energy, then look back without guessing. Your entries stay private on your device.
7-day free trial for eligible new subscribers. Annual price and terms are shown by Apple before confirmation.
Private by designMood · sleep · energy
Built for real life
Let your own entries tell the story.
CLEAR helps you reflect on personal patterns. It does not diagnose conditions or make medical claims.
See the calendar
Compare alcohol-free and drinking days across the month without hiding the imperfect ones.
Look for patterns
Use Insights to reflect on your own entries and decide what you want to repeat or change.
Three simple steps
Start noticing—not judging.
1
Record the day
Choose alcohol-free or drinking day.
2
Rate how you feel
Add mood, sleep, energy, and a note if useful.
3
Review over time
Use Calendar and Insights to notice your patterns.
Your check-ins and personal notes stay locally on your iPhone.
Explore CLEAR
One app. Three ways to make progress visible.
Better self-awareness starts with an honest check-in.
Try the complete CLEAR experience. Eligible new subscribers receive a 7-day free trial before the annual membership begins.
Download on theApp StoreSubscription required after onboarding. Cancel anytime in App Store settings. Trial eligibility is determined by Apple.